Massage in an ancient therapeutic technique that many have used to relax and heal people for thousands of years. Just like rubbing down your shoulders or back can help you feel more relaxed, a facial massage can do the same. Not only that, but facial massages offer an abundance of other benefits.
To help you get an idea of just what facial massages can do for you, we’ve compiled a list of the top ten benefits that you can experience when you incorporate facial massages into your daily routine.
1) It Makes You Relaxed
Just about all of us encounter stress, anxiety, or tension of some kind just about every day. As a result, our facial muscles become tense and can lead to aches and pains. Your face contains several pressure points. By stimulating these pressure points in a facial massage, you can relieve the muscle tension and stress that is held up inside.
2) It’s a Headache Terminator
One common side effect of stress and everyday life is headaches. Whether you experience tension headaches, cluster headaches, or migraines, a facial massage can help. When you experience a headache, you can perform a short but effective facial massage by gently pushing on the various pressure points. Just as this relieves stress, it also relieves the symptoms of stress, including headaches. Regular facial massages can also help reduce the frequency of your headaches.
3) It Gets the Blood Flowing
In today’s world, external factors such as air pollution, smoking, and air travel can take a toll on our skin. Not only that but lack of sleep and using too much makeup can clog your pores and reduce the circulation in your facial skin. The result? Your skin starts to look puffy and pale. With facial massages, however, you can stimulate the lymph nodes that lie just beneath the surface, which can flush out fluids and increase the flow of both oxygenated blood and nutrients.
4) It’s an Anti-Acne Wonder
Let’s face it- we’ve all been there. We wake up in the morning and look in the mirror only to find that a brand new pimple has appeared. To help fight against acne and other skin conditions, such as rosacea, try giving yourself a facial massage. As we just mentioned, facial massages can help increase your circulation, which is beneficial for the natural healing process. By improving blood flow in your facial skin, you can also help get rid of the toxins that cause breakouts.
5) It’s a Natural Facelift
Nowadays, many people are trying to find a way around aging be getting cosmetic injections or procedures. If you want to avoid that but still maintain your youthful look, try facial massage. As you rub and stimulate your skin, you also stimulate collagen production. Collagen is a natural protein that maintains your skin’s elasticity (which keeps it tight), reduces wrinkles, an retains moisture. By stimulating collagen growth and preventing its breakdown, facial massages can help your skin appear younger longer.
6) It Kicks Congestion to the Curb
If you experience a stuffed-up nose or frequent sinus issues, a facial massage may be just the thing for you. By gently rubbing your face, the warmth from your hands and the movement of the skin can help break down mucus buildup and stimulate natural drainage.
7) It Creates a Toxin-Free Zone
As we mentioned before, the environment and an excess amount of beauty products can cause toxins to build up in your skin. This can often lead to premature wrinkles, redness, puffiness, and more. By regularly massaging your facial muscles, you can activate your lymphatic system, which works to remove toxins throughout the body. This ends up benefiting both your facial skin and your overall health.
8) It Stops Wrinkles in Their Tracks
Many of us try to postpone or reverse the tell-tale sign of aging: wrinkles. Wrinkles form from the frequent tightening of facial muscles, which often comes as a natural response to stress. We’ve already mentioned how facial massages can help reduce the effects of stress, and along with that is reducing wrinkles. By massaging your face and relaxing tight muscles, you can minimize the lines and wrinkles that form. When you combine facial massages with moisturizers, you can increase your chances of keeping a youthful, wrinkle-free appearance.
9) It’s a Serum for Smooth Skin
We mentioned earlier how collagen helps keep your skin firm and tight, but improved skin elasticity can do so much more. By maintaining your skin’s elasticity, you can help make it easier for your skin to protect itself against free radicals. Not only that, but having more elastic skin means that you can prevent your skin from sagging and developing wrinkles, so you can keep a youthful, glowing, and smooth appearance.
10) It Banishes Under-Eye Bags
It’s likely that everyone, at some point in life, experiences the consistent bags or dark circles under the eyes. Whether caused by age, lack of sleep, stress, or other factors, having bags under the eyes can make us feel more self-conscious about our appearance. These dark circles are often caused by water retention in the skin around the eyes. By performing regular facial massages, you can help release excess fluid buildup in that area and get rid of your dark circles.
Whether you’re looking to get rid of wrinkles, reduce headaches, relax more, or keep your youthful glow, it’s time to consider facial massage. And you don’t have to go to a spa or esthetician for a facial massage. With just your fingers and a couple of tools, you can get your own spa-level facial massage right at home.