Tips For Oral Hygiene
The necessity of oral hygiene is often not understood by many people. Keeping your teeth clean is essential for staving off issues with your teeth and gums such as cavities, gingivitis, and even other health ailments. Keeping your teeth strong and healthy is important, but it is also not nearly as complicated as some people may think. Below are some of the best practices for keeping a healthy mouth.

Brushing your teeth
Everyone knows how important it is to brush their teeth on a regular basis, but people are often misinformed about how to do it properly. Simply running a brush across your teeth for a short time isn't enough to stave off serious issues, so it is necessary to know how to do it right. Brushing should be done at least twice a day. Many people like to do it first thing in the morning after waking up and at night before going to bed, but it is often best to also brush after meals. Brushing after meals is a good way of preventing any ingredients in food that may wear down your enamel, such as sugar, from doing so. If brushing your teeth after every meal isn't practical, then at least thoroughly rinsing your mouth with water is much better than doing nothing. Keeping such things from sitting against your teeth for long periods of time goes a long way towards keeping your teeth healthy.

As for the actual brushing of teeth, this is what many people tend to get wrong. The brushing action should be done in a circular manner, covering the entire side of each tooth up to the gums, Using strong pressure isn't always necessary, but you should use enough pressure with the brushing action to make sure that loose particles of food are being removed. Also, it is best to use a toothpaste based on fluoride, as this chemical helps to remove plaque and keep the enamel of your teeth strong. You should spend at least 2 minutes brushing your teeth, ensuring that you cover the entire surface of each tooth, including the front, back, and chewing parts.

Once you are finished brushing your teeth, wash out the bristles thoroughly with water, and store your toothbrush in an upright position, letting it air dry. Do not cover or enclose your toothbrush, as this may cause mold to grow on it. Be sure to replace your toothbrush or electric toothbrush head at least once every three months, or when the bristles start becoming frayed, whichever comes first.

Flossing
Flossing is an important part of keeping your teeth strong and healthy, as this helps to remove stuck food particles, plaque, and built-up calcium that is between your teeth. Flossing should be done with a clean piece of floss, which should be run in the crevices between each tooth in your mouth. It is best to dispose of the piece of floss that is used after each session. Once you finish flossing your teeth, rinsing your mouth with warm water should be done to remove anything that was loosened during the flossing session.

Be careful with your teeth!
One last piece of advice that should serve you well is to be careful with your teeth! Stay away from any types of foods that may damage your teeth, especially hard candy. Sugar is known to wear down the enamel and rot our your teeth, so keeping sugar to a minimum in your diet will go a long way towards maintaining strong and healthy teeth. Also, be sure to visit the dentist at least once a year for an annual checkup and cleaning. Doing this should allow you to keep a set of healthy teeth in your mouth for the rest of your life.
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