How To Treat Dry Feet

WHY YOUR FEET DESERVE A TREAT

Of all the parts of the body, your feet probably take the most punishment. From squeezing them into high heels for nights out to pounding the pavements on the way to work, they certainly work hard. No wonder then that dry skin on feet can be such a common complaint – and a potentially painful one too. 

Winter is probably the worst time for dry skin on feet but it can strike at any time of the year with common causes being dehydration, forgetting to moisturize and taking very hot baths or showers. Staying in the bath too long is a culprit too, as is using harsh or drying soaps and scrubbing too hard. Don’t panic though, we’ve got plenty of tips to keep your feet looking their best.

FILE IT AWAY

As with so many things, prevention is better than cure and this is true of dry feet, too. A regular filing routine with a specialized foot file will really help by buffing away dry skin from soles and heels before it has a chance to harden, dry out and crack. 

SOCK IT TO THEM 

Bed socks might sound like something your granny would wear, But as far as dry feet remedies go, they’re pretty hard to beat. Simply combine them with your favorite moisturizer or foot cream at night and wake up to noticeably softer skin.

A LITTLE SOAK GOES A LONG WAY 

Although chilling in the bath for too long can actually cause dry skin on feet, a ten-minute foot soak in water with a little lemon juice is an excellent dry-feet treatment. Because lemon juice is a mild acid it helps to dissolve dead and dry skin for easy removal with a gentle foot brush. 

AVOID THE SMELLIES

Heavily fragrant soaps and other products can dry the skin on your feet. Fragrances like peppermint are cooling and refreshing to soothe and revitalize the skin.

NOT SO HOT 

Water that is too hot will contribute to dryness of the skin on your feet. Use lukewarm water instead and avoid saunas and steam baths if possible. And remember to moisturize after each shower or bath, or whenever your feet come into contact with water. 

DRY WITH CARE 

 Vigorous rubbing with a towel will create friction and damage delicate skin so gently pat your skin dry when you are finished instead.

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